Recipes – breakfast


  1. Fred Cowles said:

    It was great to meet you at Quiet Water Symposium in East Lansing. You asked me to post my recipe for breakfast that I’ve used on many wilderness paddles. Here it is:

    Fred’s Meuseli Recipe

    Almonds (finely chopped) 1 Tbsp
    Sunflower Seeds 1 Tbsp
    Raisins (Yellow) 1 Tbsp
    (or substitute dried cherries)
    Oatmeal (Old Fashion) 1 cup
    Instant Non-fat Dry Milk ½ cup
    Brown Sugar 2 Tbsp

    Mix all ingredients in single serving
    Ziplock freezer bags. Pint size works,
    but Quart size is better. In field, add
    one cup boiling water, mix, and soak
    for two minutes. Eat directly from

    No dishes to wash and only one spoon to lick clean.

    ============ Fred

    March 9, 2016
    • Thank you so much for sharing your recipe. Sounds delicious, and, more importantly, easy. I will add this to my breakfast menu.

      March 10, 2016

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