See the recipe page for many of the recipes. Remember, some of the meals are dehydrated left-overs (We haven’t eaten left-overs for six months).
| breakfast | lunch/snack | dinner | dessert |
| granola, oatmeal, quinoa, couscous, breakfast casserole (w/ tortilla), rice sausage & mushroom, beef barbeque & au gratin potatoes (w/ tortilla) | peanut butter wraps snacks – granola bars, fruit and nuts, veggie snacks, chocolate pudding |
burrito rice & bean & extra rice (w/tortilla), tuna cheese soufflé, black bean stew, quick beef stew, spaghetti, butternut squash soup, unstuffed peppers, Mexican beef & rice (w/ tortilla) | chocolate pudding, mud pie, strawberry pie, pumpkin pie, banana nut bread, rice pudding |
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