See the recipe page for many of the recipes. Remember, some of the meals are dehydrated left-overs (We haven’t eaten left-overs for six months).
| breakfast | lunch/snack | dinner | dessert |
| granola, oatmeal, quinoa, couscous, breakfast casserole (w/ tortilla), rice sausage and mushroom, hash brown sausage and egg casserole (w/ tortilla) | peanut butter wraps snacks – granola bars, roll-ups, walnuts, fruit and nuts, chocolate pudding |
barbeque beef and au gratin potato (w/ tortilla), spaghetti, black bean stew, unstuffed cabbage casserole, lasagna, spaghetti, burrito and rice w/ extra Spanish rice (w/tortilla) | chocolate pudding, mud pie, pumpkin pie, rice pudding, apple pie, mud pie |
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