See the recipe page for many of the recipes. Remember, some of the meals are dehydrated left-overs (We haven’t eaten left-overs for six months).
| breakfast | lunch/snack | dinner | dessert |
| granola, oatmeal, quinoa, couscous, hash brown sausage and egg casserole, breakfast casserole (w/ tortilla), beef barbeque & brown rice (w/ tortilla) | peanut butter wraps snacks – granola bars, veggie snacks, nuts, chocolate pudding |
butternut squash soup, burrito rice & bean (w/tortilla), unstuffed pepper, thick veggie soup, lasagna, black eye pea soup, bean bark stew (w/ tortilla) | chocolate pudding, mud pie, chocolate pudding cake, banana pudding, mud pie, rice pudding |
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