See the recipe page for many of the recipes. Remember, some of the meals are dehydrated left-overs (We haven’t eaten left-overs for six months).
| breakfast | lunch/snack | dinner | dessert |
| granola, oatmeal, quinoa, couscous, rice pudding, breakfast casserole (w/ tortilla), mashed potato chicken and veggie | peanut butter wraps snacks – granola bars, veggie snacks, nuts, chocolate pudding |
butternut squash soup, beef barbecue and Mac & cheese (w/ tortilla), tuna cheese soufflé, mash potato ham & veggie, tortilla chip casserole, unstuffed pepper, black bean stew | chocolate pudding, mud pie, banana pudding, apple pie, banana nut bread, rice pudding |
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